International students and mental health

Students often struggle with their mental health due to being away from home and adjusting to a more independent adult life. Studying abroad can add to the issues that lead to poor mental health.

Common reasons for mental health issues in international students

Less access to family and close friends
Living in a country with a different culture and way of life
Language skills may be excellent but social situations may be trickier to understand and forming friendships may be difficult
Family may have paid a significant fee for your course and accommodation and with that often comes high expectations
It may be hard to know how to seek help and there may be a concern that you won't be able to express your feelings fully.

Supporting international students

Universities and colleges often provide support for their students, however many students do not feel comfortable asking their university for help. Sessions may also be limited and even when help is sought, you may feel that you need to continue past what is available for free from your institution. If you need to talk, we can help.

How can First Psychology help?

We offer sessions in term-time and during the holidays
We can work with you in person or online
We offer a variety of therapy options
We have a range of qualified and experienced practitioners
We may be able to work with you in your native language
We accept online and in-person payments so if your family wish to pay for your sessions from abroad, they can do.