What is cognitive-behaviour therapy (CBT)?

Cognitive-behaviour Therapy (CBT) - also sometimes called cognitive-behavioural therapy - examines unhelpful emotions, behaviours and thoughts which create and maintain problems. Although we may not realise it, every thought we have, however fleeting, directly affects how we feel and what we do. For example, if we think we are a failure, we are likely to feel miserable whereas if we think we are a success we are likely to feel upbeat. Cognitive behaviour therapists work with clients to modify the way they think and behave to improve how they feel.

To find out more about cognitive-behaviour therapy (CBT) at our Edinburgh centre or to book an initial session with one of our experienced practitioners, please contact us

GO TO OVERVIEW OF COGNITIVE-BEHAVIOUR THERAPY

Practitioners offering cognitive behaviour therapy (CBT) at our Edinburgh centre:

Ewan Gillon, Chartered Psychologist
Ian Connor, Consultant Clinical Psychologist
Lisa Harrow, Chartered Clinical Psychologist
Flora Maclay, Chartered Psychologist
Tasim Martin-Berg, Chartered Psychologist
Sally McKenna, Chartered Psychologist
Laura Taylor, Chartered Psychologist
Chris Denmark, Couples Counsellor/Cognitive Behaviour Therapist
Tony Scratcherd, Cognitive Behaviour Therapist/Clinical Hypnosis Practitioner
Fiona Switzer, Cognitive Behavioural Psychotherapist