About therapy - counselling and psychological services

Therapy is a term often used to describe counselling, cognitive behaviour therapy (CBT) and psychotherapy, all of which are activities designed to improve things when they are not right. These approaches have much in common and use 'talking' to understand what is wrong and to explore ways of changing things.

At the Edinburgh Psychology Centre, we offer:

• Counselling
• CBT (cognitive behaviour therapy)
• Psychotherapy
• Relationship / couples counselling
• EMDR (eye movement desensitisation and reprocessing) for trauma
• IPT (interpersonal therapy)